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Published February 15, 2016 at 2540 × 2440 in October – November 2016 Class Schedule READY for Sign-ups!

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4.5 miles bare footing over hill and dale today. Slowly building my foot toughness which is actually foot softness. #barefootwalking #shadow #barefoot #wildcatcanyon #bayarea #rewilding

Can the real Santa please step forward. Looks like Sami-claus put some presents under the tree. #samiclaus #aminitamuscaria #therealsantaclaus

This immature seagull playing with a tennis ball was funny at first, then I realized how tragic it actually is. His stomach could easily get filled with plastics just by engaging in natural foraging behavior. Single use plastics are the albatross around our collective necks. #seagull #stopsingleuseplastic #seabirds #savetheocean

“The whale trail, the wine dark sea”. When the tide is coming in, this current is always here drawing your eye into its sexy S curve. Yesterday was my 10th consecutive day of winter swimming. I swam in a cold downpour and today I had to take a break. I’ve gotten physically and mentally stronger and my metabolism jumped to another frame rate. #winterswimming #emeryville #adaptation #current #seascape #rewilding #wimhofmethod

OMG Brian Selznick liked our video of Thundermint opening the Hugo Cabret book. This guy is my favorite illustrator. I totally resonate with his stories and drawings. Maybe because I grew up in an apartment in Rockport, Maine just below an old clock tower and I used to sneak in and watch the gears ticking away. Brian thanks for the like and I love your work!@thebrianselznick

Great old time shred sesh with Harry, Cindy and David at the Starry Plough last Sunday. I always thought it peculiar how OT skipped gen x but is repped hard by millennials and boomers. If it wasn’t in my family I would of been out of the loop completely. Thanks to Oskar for lending me a fiddle. #oldtime #starryploughpub #berkeley #fiddler #shredsesh

The sun just came up and I’m already getting weird. I hooked a bike pump to a melodica and got the cat scratch out some heavy drones. Someone needs to make all cat dub band. #cattraining #dub #morning #weird

I made marshmallow tea in the moon light last night. I looked up and saw Feivel the cat watching me from a lit window. You make the tea by cooling boiled marshmallow over night under a full moon. Thereby setting a moon beam trap which captures moon light underwater and holds it captive for a few days. #underwatermoonlight #moonlight #fullmoon #witchescat #marshmallowtea #fullmoontea

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